 Shudokan Aikido Forum Index Aikido Talk
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| Anonymous | Posted on: 2006/6/18 20:11 |
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hara i want to learn how to get a correct strong hara!
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| JGarcia | Posted on: 2006/7/31 8:58 |
Webmaster   Joined: 2004/3/29 From: Houston, Texas Posts: 36 |
Re: hara Stand firmly in kamai, breathe deeply, and always, always be sincere.
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