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News from the Sensei : Aikido Primer
Posted by JGarcia on 2011/12/7 15:29:15 (12199 reads)

The name Aikido is composed of three Japanese words: ai, meaning harmony; ki, spirit or energy; and do, the path, the system or the way. Aikido is the way of harmony with the spirit.
Martial arts are studied for self-defense and self-improvement, but Aikido is different from other martial arts in that the practitioner seeks to improve his character while training in martial techniques that have the ethic of preserving life for both the one being attacked and the attacker.
The basic movements of Aikido are circular in nature; most attacks are linear. The Aikidoist harmonizes with, rather than confronting, an aggressive line and converts it into a circular motion that renders attackers helpless.
Then, instead of using potentially crippling kicks or punches, the Aikidoist trains to apply various wristlocks, arm pins, or unbalancing throws to neutralize aggressors without serious injury.
Aikido is not a sport. There are no competitive tournaments. The Aikidoist betters his or her self without belittling others, and because Aikido seeks not to cause harm, techniques can be practiced at full power without fear of injury.
Aikido is considered an “internal” martial art because learning Aikido techniques help you to deal with your own aggressive tendencies and teaches you to relax and be calm in order to be able to receive and redirect aggressive movement and stabilize it in a harmonious resolution.
Beyond being a martial art, Aikido is thought of by many to be a way of self improvement as well as a system of health and wellness.
Aikido is the newest of the traditional Asian martial arts, holds the most modern outlook, and is proud of its high ideals.

Short History
Morihei Ueshiba, now called O-Sensei (“Great Teacher”), founded the martial art known today as Aikido. Born in 1883, he dedicated himself to becoming strong after seeing his father physically beaten by political opponents. He sought out and studied under masters in many traditional martial arts, eventually becoming expert at a number of styles of jujitsu (unarmed combat), kenjitsu (sword fighting), and sojitsu (spear fighting). Dissatisfied with mere strength and technical mastery, he also immersed himself in religious and philosophical studies. The stories of his immense physical strength and martial prowess are impressive enough, but more important is the legacy of nonviolence and human integrity he left to mankind.
In early 20th-century Japan, involvement in the martial arts was a competitive and dangerous business. Contests, feuds and rivalries often resulted in injuries and even deaths. The formulation of Aikido dates from an incident that occurred in 1925. In the course of a discussion about martial arts, a disagreement arose between O-Sensei and a naval officer who was a fencing instructor. The officer challenged O-Sensei to a match and attacked with a wooden sword. O-Sensei faced the officer unarmed and won the match by evading blows until his attacker dropped from exhaustion. He later recalled that he could see his opponent’s movements before they were executed, and that this was the beginning of his enlightenment. He had defeated an armed attacker without hurting him—without even touching him.
O-Sensei later wrote: “Budo (the Martial Way) is not felling the opponent by our force; nor is it a tool to lead the world into destruction with arms. True Budo is to accept the spirit of the universe, keep the peace of the world, correctly produce, protect, and cultivate all things in nature.”
O-Sensei continued to practice and teach Aikido into his old age. Observers would marvel at his martial abilities, vitality, and good humor. He was still giving public demonstrations of Aikido at age 86, four months before his death.
After he passed away on April 26, 1969, the Japanese government posthumously declared Morihei Ueshiba a Sacred National Treasure of Japan.
O-Sensei’s son, Kisshomaru Ueshiba, inherited the title Doshu (“Leader of the way”) and he continued his father’s work at Aikido World Headquarters (called Honbu Dojo) in Tokyo until his death in 1999. Today, O-Sensei’s grandson, Moriteru Ueshiba, the third Doshu of Aikido, presides over the million and a half people that practice Aikido all over the world.

Aikido, as Ueshiba conceived it in his mature years, is not primarily a system of combat, but rather a means of self-cultivation and improvement. Aikido has no tournaments, competitions, contests, or "sparring." Instead, all aikido techniques are learned cooperatively at a pace commensurate with the abilities of each trainee. According to the founder, the goal of aikido is not the defeat of others, but the defeat of the negative characteristics which inhabit one's own mind and inhibit its functioning.

At the same time, the potential of aikido as a means of self-defense should not be ignored. One reason for the prohibition of competition in aikido is that many aikido techniques would have to be excluded because of their potential to cause serious injury. By training cooperatively, even potentially lethal techniques can be practiced without substantial risk.

It must be emphasized that there are no shortcuts to proficiency in aikido (or in anything else, for that matter). Consequently, attaining proficiency in aikido is simply a matter of sustained and dedicated training. No one becomes an expert in just a few months or years.

On the technical side, aikido is rooted in several styles of jujitsu (from which modern judo is also derived), in particular daitoryu-(aiki)jujitsu, as well as sword and (possibly) spear fighting arts. Oversimplifying somewhat, we may say that aikido takes the joint locks and throws from jujitsu and combines them with the body movements of sword and spear fighting. However, it may be that many aikido techniques were the result of the founder's own innovation.

Despite what many people think or claim, there is no unified philosophy of aikido. What there is, instead, is a disorganized and only partially coherent collection of sayings which are only more or less shared by aikidoka, and which are either transmitted by word of mouth or found in scattered publications about aikido.

Some examples: "Aikido is not a way to fight with or defeat enemies; it is a way to reconcile the world and make all human beings one family." "The essence of aikido is the cultivation of ki [a vital force, internal power, mental/spiritual energy]." "Aikido is primarily a way to achieve physical and psychological self-mastery." And so forth.

At the core of almost all philosophical interpretations of aikido, however, we may identify at least two fundamental threads: (1) A commitment to peaceful resolution of conflict whenever possible. (2) A commitment to self-improvement through aikido training.

Training
Aikido practice begins the moment you enter the dojo! Trainees ought to endeavor to observe proper etiquette at all times. It is proper to bow when entering and leaving the dojo, and when coming onto and leaving the mat. Approximately 3-5 minutes before the official start of class, trainees should line up and sit quietly in seiza (kneeling) or with legs crossed.

The only way to advance in aikido is through regular and continued training. Attendance is not mandatory, but keep in mind that in order to improve in aikido, one probably needs to practice at least twice a week. In addition, insofar as aikido provides a way of cultivating self-discipline, such self-discipline begins with regular attendance.

Your training is your own responsibility. No one is going to take you by the hand and lead you to proficiency in aikido. In particular, it is not the responsibility of the instructor or senior students to see to it that you learn anything. Part of aikido training is learning to observe effectively. Before asking for help, therefore, you should first try to figure the technique out for yourself by watching others.

Aikido training encompasses more than techniques. Training in aikido includes observation and modification of both physical and psychological patterns of thought and behavior. In particular, you must pay attention to the way you react to various sorts of circumstances. Thus part of aikido training is the cultivation of (self-)awareness.

The following point is very important: Aikido training is a cooperative, not competitive, enterprise. Techniques are learned through training with a partner, not an opponent. You must always be careful to practice in such a way that you temper the speed and power of your technique in accordance with the abilities of your partner. Your partner is lending his/her body to you for you to practice on - it is not unreasonable to expect you to take good care of what has been lent you.

Aikido training may sometimes be very frustrating. Learning to cope with this frustration is also a part of aikido training. Practitioners need to observe themselves in order to determine the root of their frustration and dissatisfaction with their progress. Sometimes the cause is a tendency to compare oneself too closely with other trainees. Notice, however, that this is itself a form of competition. It is a fine thing to admire the talents of others and to strive to emulate them, but care should be taken not to allow comparisons with others to foster resentment, or excessive self-criticism.

If at any time during aikido training you become too tired to continue or if an injury prevents you from performing some aikido movement or technique, it is permissible to bow out of practice temporarily until you feel able to continue. If you must leave the mat, ask the instructor for permission.

Although aikido is best learned with a partner, there are a number of ways to pursue solo training in aikido. First, one can practice solo forms (kata) with a jo or bokken. Second, one can "shadow" techniques by simply performing the movements of aikido techniques with an imaginary partner. Even purely mental rehearsal of aikido techniques can serve as an effective form of solo training.

It is advisable to practice a minimum of two hours per week in order to progress in aikido.

Aikido and combat effectiveness
Many practitioners of aikido (from beginners to advanced students) have concerns about the practical self-defense value of aikido as a martial art. The attacks as practiced in the dojo are frequently unrealistic and may delivered without much speed or power. The concerns here are legitimate, but may, perhaps, be redressed.

In the first place, it is important to realize that aikido techniques are usually practiced against stylized and idealized attacks. This makes it easier for students to learn the general patterns of aikido movement. As students become more advanced, the speed and power of attacks should be increased, and students should learn to adapt the basic strategies of aikido movement to a broader variety of attacks.

Many aikido techniques cannot be performed effectively without the concomitant application of atemi (a strike delivered to the attacker for the purpose of facilitating the subsequent application of the technique). For safety's sake, atemi is often omitted during practice. It is important, however, to study atemi carefully and perhaps to devote some time to practicing application of atemi so that one will be able to apply it effectively when necessary.

Aikido is sometimes held up for comparison to other martial arts, and aikido students are frequently curious about how well a person trained in aikido would stand up against someone of comparable size and strength who has trained in another martial art such as karate, judo, ju jutsu, or boxing. It is natural to hope that the martial art one has chosen to train in has effective combat applications. However, it is also important to realize that the founder of aikido deliberately chose to develop his martial art into something other than the most deadly fighting art on the planet. This is not to say that aikido techniques cannot be combat effective - there are numerous practitioners of aikido who have applied aikido techniques successfully to defend themselves in a variety of life-threatening situations. No martial art can guarantee victory in every possible circumstance. All martial arts, including aikido, consist in sets of strategies for managing conflict. The best anyone can hope for from their martial arts training is that the odds of managing the conflict successfully are improved. There are many different types of conflict, and many different parameters that may define a conflict. Some martial arts may be better suited to some types of conflict than others. Aikido may be ill-suited to conflicts where one would provoke an adversary to fight. While there are some who view this as a shortcoming or a liability, there are others who see this as demonstrating the foolhardiness of provoking fights.

Since conflicts are not restricted to situations that result in physical combat, it may be that a martial art which encodes strategies for managing other types of conflict will serve its practitioners better in their daily lives than a more combat-oriented art. Many teachers of aikido treat it as just such a martial art. One is more commonly confronted with conflicts involving coworkers, significant others, or family members than with assailants bent on all-out physical violence. Also, even where physical violence is a genuine danger, many people seek strategies for dealing with such situations which do not require doing injury. For example, someone working with mentally disturbed individuals may find it less than ideal to respond to aggression by knocking the individual to the ground and pummeling him or her into submission. Many people find that aikido is an effective martial art for dealing with situations similar to this.

In the final analysis, each person must decide individually whether or not aikido is suited to his or her needs, interests, and goals.

Weapons Training
Some dojo hold classes which are devoted almost exclusively to training with jo (staff), tanto (knife), and bokken (sword); the three principal weapons used in aikido. However, since the goal of aikido is not primarily to learn how to use weapons, trainees are advised to attend a minimum of two non-weapons classes per week if they plan to attend weapons classes.

There are several reasons for weapons training in aikido. First, many aikido movements are derived from classical weapons arts. There is thus a historical rationale for learning weapons movements. For example, all striking attacks in aikido are derived from sword strikes. Because of this, empty-handed striking techniques in aikido appear very inefficient and lacking in speed and power, especially if one has trained in a striking art such as karate or boxing.

Second, weapons training is helpful for learning proper ma ai, or distancing. Repeatedly moving in and out of the striking range of a weapon fosters an intuitive sense of distance and timing - something which is crucial to empty-hand training as well.

Third, many advanced aikido techniques involve defenses against weapons. In order to ensure that such techniques can be practiced safely, it is important for students to know how to attack properly with weapons, and to defend against such attacks.

Fourth, there are often important principles of aikido movement and technique that may be profitably demonstrated by the use of weapons.

Fifth, training in weapons kata is a way of facilitating understanding of general principles of aikido movement.

Sixth, weapons training can add an element of intensity to aikido practice, especially in practicing defenses against weapons attacks.

Seventh, training with weapons provides aikidoka with an opportunity to develop a kind of responsiveness and sensitivity to the movements and actions of others within a format that is usually highly structured. In addition, it is often easier to discard competitive mindsets when engaged in weapons training, making it easier to focus on cognitive development.

Finally, weapons training is an excellent way to learn principles governing lines of attack and defense. All aikido techniques begin with the defender moving off the line of attack and then creating a new line (often a non-straight line) for application of an aikido technique.

About Bowing
It is common for people to ask about the practice of bowing in aikido. In particular, many people are concerned that bowing may have some religious significance. It does not. In Western culture, it is considered proper to shake hands when greeting someone for the first time, to say "please" when making a request, and to say "thank you" to express gratitude. In Japanese culture, bowing (at least partly) may fulfill all these functions. Bear in mind, too, that in European society only a few hundred years ago a courtly bow was a conventional form of greeting.

Incorporating this particular aspect of Japanese culture into our aikido practice serves several purposes:

It inculcates a familiarity with an important aspect of Japanese culture in aikido practitioners. This is especially important for anyone who may wish, at some time, to travel to Japan to practice aikido. There is also a case to be made for simply broadening one's cultural horizons.

Bowing may be an expression of respect. As such, it indicates an open-minded attitude and a willingness to learn from one's teachers and fellow students.

Bowing to a partner may serve to remind you that your partner is a person - not a practice dummy. Always train within the limits of your partner's abilities.

The initial bow, which signifies the beginning of formal practice, is much like a "ready, begin" uttered at the beginning of an examination. So long as class is in session, you should behave in accordance with certain standards of deportment. Aikido class should be somewhat like a world unto itself. While in this "world," your attention should be focused on the practice of aikido. Bowing out is like signaling a return to the "ordinary" world.

When bowing either to the instructor at the beginning of practice or to one's partner at the beginning of a technique it is often considered proper to say "onegai shimasu" (lit. "I request a favor") and when bowing either to the instructor at the end of class or to one's partner at the end of a technique it is considered proper to say "domo arigato gozaimashita" ("thank you").

Training the Mind in Aikido
The founder (Morihei Ueshiba) intended aikido to be far more than a system of techniques for self-defense. His intention was to fuse his martial art to a set of ethical, social, and dispositional ideals. Ueshiba hoped that by training in aikido, people would perfect themselves spiritually as well as physically. It is not immediately obvious, however, just how practicing aikido is supposed to result in any psychological-physical) transformation. Furthermore, many other arts have claimed to be vehicles for carrying their practitioners to psychological-physical transformation. We may legitimately wonder, then, whether, or how, aikido differs from other arts in respect of transformative effect.

It should be clear that any transformative power of aikido, if such exists at all, cannot reside in the performance of physical techniques alone. Rather, if aikido is to provide a vehicle for self-improvement and psycho-physical transformation along the lines envisioned by the founder, the practitioner of aikido must adopt certain attitudes toward aikido training and must strive to cultivate certain sorts of cognitive dispositions.

The fact that aikido training is always cooperative provides the locus for construing personal transformation through aikido. Cooperative training facilitates the abandonment of a competitive mind-set which reinforces the perception of self-other dichotomies. Cooperative training also instills a regard for the safety and well-being of one's partner. This attitude of concern for others is then to be extended to other situations than the practice of aikido. In other words, the cooperative framework for aikido practice is supposed to translate directly into a framework for ethical behavior in one's daily life.

Furthermore, it should be clear that if personal transformation is possible through aikido training, it is not an automatic process. This should be apparent by noticing the fact that there are aikido practitioners with many years of experience who still commit both moral and legal infractions. Technical proficiency and broad experience in the martial arts is by no means a guarantee of ethical or personal advancement. This fact often comes as a great disappointment to students of aikido, especially if they should discover that their own instructors still suffer from a variety of shortcomings. In fact, however, this itself constitutes a valuable lesson: Technical proficiency is an easier goal to attain than that of personal improvement. Although both of these goals may require a lifetime of commitment, it is considerably easier to make the sort of sacrifices and efforts required for technical proficiency than it is to make the sacrifices and efforts required for substantive personal transformation and improvement.


The path to self-improvement and personal transformation must begin somewhere, however. Perhaps the most important (and easily forgotten) starting point for both students and teachers of aikido is to bear constantly in mind that the people one is training with are one and all human beings like oneself, each with a unique perspective, and capable of feeling pain, frustration and happiness, and each with his or her own goals of training.

If one takes seriously the notion that part of one's aikido training should aim towards self-improvement, one may sometimes have to consider how one will be viewed by others. Someone may have superb technical ability and yet be viewed by others as a self-centered and inconsiderate bully.

A Note on ki
The concept of ki is one of the most difficult associated with the philosophy and practice of aikido. Since the word "aikido" means something like "the way of harmony with ki," it is hardly surprising that many aikidoka are interested in understanding just what ki is supposed to be.

Modern aikidoka are less concerned with the historiography of the concept of ki than with the question of whether or not the term "ki" denotes anything real, and, if so, just what it does denote. There have been some attempts to demonstrate the objective existence of ki as a kind of "energy" or "stuff" that flows within the body. So far, however, there are no reputable studies which conclusively demonstrate the existence of ki.
Traditional Chinese medicine appeals to ki/chi as a theoretical entity, and some therapies based on this framework have been shown to produce more positive benefit than placebo, but it is entirely possible that the success of such therapies is better explained in ways other than supposing the truth of ki/chi theory. Many people claim that certain forms of exercise or concentration enable them to feel ki flowing through their bodies. Since such reports are subjective, they cannot constitute objective evidence for ki as a "stuff." Nor do anecdotal accounts of therapeutic effects of various ki practices constitute evidence for the objective existence of ki - anecdotal evidence does not have the same evidential status as evidence resulting from reputable double-blind experiments involving strict controls. Again, it may be that ki does exist as an objective phenomenon, but reliable evidence to support such a view is so far lacking.

There are a number of aikidoka who claim to be able to demonstrate the (objective) existence of ki by performing various sorts of feats. One such feat, which is very popular, is the so-called "unbendable arm." In this exercise, one person,, extends her arm, while another person, , tries to bend the arm. First, makes a fist and tightens the muscles in her arm. is usually able to bend the arm. Next, relaxes her arm (but leaves it extended) and "extends ki" (since "extending ki" is not something most newcomers to aikido know precisely how to do, is often simply advised to think of her arm as a fire-hose gushing water, or some such similar metaphor). This time, finds it (far) more difficult to bend the arm. The conclusion is supposed to be that it is the force/activity of ki that accounts for the difference. However, there are alternative explanations expressible within the vocabulary or scope of physics (or, perhaps, psychology) that are fully capable of accounting for the phenomenon here (subtle changes in body positioning, for example). In addition, the fact that it is difficult to filter out the biases and expectations of the participants in such demonstrations makes it all the more questionable whether they provide reliable evidence for the objective existence of ki.

Not all aikidoka believe that ki is a kind of "stuff" or "energy." For some aikidoka, ki is an expedient concept - a blanket-concept which covers intentions, momentum, will, and attention. If one eschews the view that ki is a stuff that can literally be extended, to extend ki is to adopt a physically and psychologically positive bearing. This maximizes the efficiency and adaptability of one's movement, resulting in stronger technique and a feeling of affirmation both of oneself and one's partner.

Irrespective of whether one chooses to take a realist or an anti-realist stance with respect to the objective existence of ki, there can be little doubt that there is more to aikido than the mere physical manipulation of another person's body. Aikido requires a sensitivity to such diverse variables as timing, momentum, balance, the speed and power of an attack, and especially to the psychological state of one's partner (or of an attacker).

In addition, to the extent that aikido is not a system for gaining physical control over others, but rather a vehicle for self-improvement , there can be little doubt that cultivation of a positive physical and psychological bearing is an important part of aikido. Again, one may or may not wish to describe the cultivation of this positive bearing in terms of ki.

Ranking in Aikido
Policies governing rank promotions may vary, sometimes dramatically, from one aikido dojo or organization to another.According to the standard set by the International Aikido Federation (IAF) and the United States Aikido Federation (USAF), there are 6 ranks below black belt. These ranks are called kyu ranks. In the IAF and USAF, kyu ranks are not usually distinguished by colored belts. Other organizations (and some individual dojo) may use some system of colored belts to signify kyu ranks, however.There is a growing number of aikido organizations and each has its own set of standards for ranking.

Eligibility for testing depends primarily (though not exclusively) upon accumulation of practice hours. Other relevant factors may include a trainee's attitude with respect to others, regularity of attendance, and, in some organizations, contribution to the maintenance of the dojo or dissemination of aikido.

Whatever the criteria for rank promotion, it is important to keep in mind that rank promotion does not necessarily translate into ability. The most important accomplishments in aikido or any other martial art are not external assessments of progress, but rather the benefits of your training to yourself.


Etiquette in Aikido (Rules of behavior and respect in the dojo)

Proper observance of etiquette is as much a part of your training as is learning techniques. In many cases observing proper etiquette requires one to set aside one's pride or comfort. Nor should matters of etiquette be considered of importance only in the dojo. Standards of etiquette may vary somewhat from one dojo or organization to another, but the following guidelines are nearly universal. Please take matters of etiquette seriously.
1. When entering or leaving the dojo, it is proper to bow in the direction of O-sensei's picture, the kamiza, or the front of the dojo. You should also bow when entering or leaving the mat.
2. No shoes on the mat.
3.Be on time for class. Students should be lined up and seated in seiza approximately 3-5 minutes before the official start of class. If you do happen to arrive late, sit quietly in seiza on the edge of the mat until the instructor grants permission to join practice.
4.If you should have to leave the mat or dojo for any reason during class, approach the instructor and ask permission.
5.Avoid sitting on the mat with your back to the picture of O-sensei. Also, do not lean against the walls or sit with your legs stretched out. (Either sit in seiza or cross-legged.)
6.Remove watches, rings and other jewelry before practice as they may catch your partner's hair, skin, or clothing and cause injury to oneself or one's partner.
7.Do not bring food, gum, or beverages onto the mat. It is also considered disrespectful in traditional dojo to bring open food or beverages into the dojo.
8.Please keep your fingernails (and especially one's toenails) clean and cut short.
9.Please keep talking during class to a minimum. What conversation there is should be restricted to one topic - Aikido. It is particularly impolite to talk while the instructor is addressing the class.
10.If you are having trouble with a technique, do not shout across the room to the instructor for help. First, try to figure the technique out by watching others. Effective observation is a skill you should strive to develop as well as any other in your training. If you still have trouble, approach the instructor at a convenient moment and ask for help.
11.Carry out the directives of the instructor promptly. Do not keep the rest of the class waiting for you!
12.Do not engage in rough-housing or needless contests of strength during class.
13.Keep your training uniform clean, in good shape, and free of offensive odors.
14.Please pay your membership dues promptly. If, for any reason, you are unable to pay your dues on time, talk with the person in charge of dues collection. Sometimes special rates are available for those experiencing financial hardship.
15.Change your clothes only in designated areas (not on the mat!).
16.Remember that you are in class to learn, and not to gratify your ego. An attitude of receptivity and humility is advised.
17.It is usually considered polite to bow upon receiving assistance or correction from the instructor.
18.During class, if the instructor is assisting a group in your vicinity, it is frequently considered appropriate to suspend your own training so that the instructor has adequate room to demonstrate.

Modified by Jorge Garcia from an Aikido Primer by Eric Sotnak.


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